October 19, 2026
Duke-Womens-400-Medley-Relay-By-Jack-Spitser-DSC07331-scaled.jpg


Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.

Lila Sherman of Arlington, Virginia has announced her verbal commitment to continue her academic and athletic career at Duke University.

“I am so excited to announce my verbal commitment to continue my academic and athletic career at Duke University! A huge thank you to my family, friends, Coach Nicole, and all of my coaches and teammates for their support along the way. I am incredibly grateful to Coach Brian and the entire Duke coaching staff for this amazing opportunity. Can’t wait to be a Blue Devil! GO DUKE 💙😈”

Sherman swims for The FISH and Yorktown High School. She most recently competed at Summer Juniors where she finaled and swam lifetime bests in numerous events. She saw her highest finish in the 400 free as she swam a lifetime best 4:18.43. She was 12th in the 1500 free in a best time 17:09.41 and 17th in the 800 free in a 8:56.01.

Back in March, Sherman swam to wins in the 200 free and 100 back at St. Mary’s City Sectionals. She swam to a 1:48.09 in the 200 free and a 55.49 in the 100 back. Her 100 back was a lifetime best.

Sherman’s Best SCY Times Are:

  • 200 free: 1:47.98
  • 500 free: 4:49.85
  • 1650 free: 16:40.35

The Duke women finished 8th out of 15 teams at the 2026 ACC Championships with 432.5 points. Tatum Wall led the team with 70 individual points at ACCs. The team went on to finish t-21st at the 2026 NCAA Championships.

Based on her best times, Sherman adds depth to the team’s distance free group. Sherman’s best time in the 1650 free would already score at ACCs as she would have finished 20th. Audrey Portello was Duke’s highest finisher with a 16:45.38 for 21st. It took a 4:46.29 to final in the 500 free.

Sherman will arrive next fall as a member of the class of 2031 along with Kate Guenther, Molly Lo, Sofia Oliveira, and Nola Meekins.

If you have a commitment to report, please send an email with a photo (landscape, or horizontal, looks best) and a quote to [email protected].

About the Fitter and Faster Swim Tour 

Fitter & Faster Swim Camps feature the most innovative teaching platforms for competitive swimmers of all levels. Camps are produced year-round throughout the USA and Canada. All camps are led by elite swimmers and coaches. Visit fitterandfaster.com to find or request a swim camp near you.

FFT SOCIAL

Instagram – @fitterandfasterswimtour
Facebook – @fitterandfastertour
Twitter – @fitterandfaster

FFT is a SwimSwam partner.

Leave a Reply

Your email address will not be published. Required fields are marked *